American Singer, Actress and businesswoman, Selena Gomez has said getting off of Instagram was one of the best things she ever did.
She is the most-followed woman on the platform, with a staggering 429 million users following her account.
In a recent appearance at the 2024 TIME 100 Summit, the prolific vocalist said taking an extended break from Instagram was helpful for her mental health.
What’s the mental health ?
Mental health refers to a person’s emotional, psychological, and social well-being. It is a state of well-being in which the individual realizes his or her own abilities, perception, and behavior.
“I took four years off of Instagram and I let my team post for me,” she said. “I felt like it was the most rewarding gift I gave myself. I was more present. I was happier.” Gomez said.
According to her, it was better to hear friends tell her about their days over the phone rather than seeing what they posted on their stories.
“It’s more human,” she said. “I think it’s important to take breaks.” She added.
Gomez added that the results can be rewarding.
“You need to know how much you’re using it to know how much you want to decrease it and set realistic expectations.
“You get the chance to actually engage with the world a little bit better.
“You get the chance to spend your energy in other places.” She concluded.
Mental health affects how we think, feel, and act.
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